Ways to practice self-care

  • Unplug from the news and social media
  • Only access media that doesn’t affect you negatively
  • Acknowledge your needs
  • Ask for help
  • Pay it forward, and help others without over-exerting yourself
  • Reach out to friends and family
  • You have permission to cry
  • Get some fresh air
  • Designate time to “let it all out.”
  • Practice mindful eating
  • Be nice to yourself

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Last Modified

Jan 6, 2023 @ 16:49

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  • Self-care