- 21 Mindfulness Exercises & Activities For Adults (+ PDF)
- Mindfulness exercises – Mayo Clinic
- 5 Simple Mindfulness Practices for Daily Life – Mindful
- 101 Simple Pleasures in Life To Help You Savor the Joy In Each Day – More Than Main Street
- 30 Days of Gratitude: Gratitude Journal Prompts, Templates, Challenges & More! – More Than Main Street
- The mindful way through depression: Zindel Segal at TEDxUTSC – YouTube
- Body Scan Exercise, Jon Kabat-Zinn – YouTube